Physical fitness is a big part of my life. My obsession with exercise is almost as well known as my obsession with fine food and wine! I love both and have exerc
There’s just too much documented evidence that we are becoming too sedentary. We’re not exercising enough and we’re not eating healthy foods. I’m certainly not a fitness fanatic, but i encourage every one of you to examine your life and see if there aren’t even small changes that you can make over time….changes that will move you in the right direction….towards health and fitness. Too many people struggle with health issues at too early an age because they don’t pay attention today to how their activity, or lack of activity, will affect them tomorrow. It’s hard to think about tomorrow….especially if you’re healthy now. But please, think about how things may catch up with you later, and take action today!
As Christine always says, “Yours, in Health and Fitness”
–Charles
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